Fast-Twitch Lower Body


This class is taught by:

Dan Owens

Dan started training Fast Twitch classes in 2001.  He has trained numerous Pro, high school, and youth athletes.  He has trained football, soccer, track, cross country, baseball, wrestling, tennis, volleyball, lacrosse, and baseball teams. He coached football on the Youth and high school levels for 10 years.  He was head coach of the Northview 8th grade feeder football team for 6 years.  His teams won 3 state titles (GMSAA) in those 6 years.  Dan was the Defensive Coordinator for 2 years at Northview High School (2013,2014).  In 2014, his defense posted school records for every major category (Sacks 26 , Interceptions 16, Defensive TD's 5, Tackles for Loss 73, Points 114, Points per game 11.4).  2014 Northview HS made the playoff's for the first time in school history and had the most wins 7 ever.  
University of Southern California, football, started 48 of 48 games, 4 year starter
NFL Drafted 1990, 35th pick
Detroit Lions (8), Atlanta Falcons(2)

Roman Fortin

Roman has been teaching Fast Twitch classes since 2004.  
Roman was a NFL player from 1990–2001. He played center, guard, offensive tackle, tackle, and tight end through the course of his career. He was the quarterback for his high school team at Ventura High School. He played the first part of his college football career at Oregon State University, and later transferred to San Diego State. He was selected in the 1990 NFL Draft by the Detroit Lions. He played with them in the 1991 season, but would end up being picked up by the Atlanta Falcons in 1992. He stayed there through the 1997 season, where he would then play for the San Diego Chargers for his last three seasons. Roman Fortin has five children. They are Roman Jr., Dillon, Simone, Bradon, and Turner.
This is a specialized 60 minute circuit class. This is a lower body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!

Upcoming classes:

  • Mon May 01 6:00 am - 7:00 am with Dan Owens
    at The Forum Athletic Club - Buckhead
  • Mon May 01 9:30 am - 10:30 am with Dan Owens
    at The Forum Athletic Club - Buckhead
  • Mon May 01 12:00 pm - 1:00 pm with Roman Fortin
    at The Forum Athletic Club - Buckhead
  • Mon May 01 5:30 pm - 6:30 pm with Roman Fortin
    at The Forum Athletic Club - Buckhead
  • Mon May 01 6:30 pm - 7:30 pm with Roman Fortin
    at The Forum Athletic Club - Buckhead
  • Tue May 02 6:30 am - 7:30 am with Dan Owens
    at The Forum Athletic Club - Midtown
  • Tue May 02 10:00 am - 11:00 am with Dan Owens
    at The Forum Athletic Club - Midtown
  • Tue May 02 6:00 pm - 7:00 pm with Roman Fortin
    at The Forum Athletic Club - Midtown
  • Mon May 08 6:00 am - 7:00 am with Dan Owens
    at The Forum Athletic Club - Buckhead
  • Mon May 08 9:30 am - 10:30 am with Dan Owens
    at The Forum Athletic Club - Buckhead
  • Mon May 08 12:00 pm - 1:00 pm with Roman Fortin
    at The Forum Athletic Club - Buckhead
  • Mon May 08 5:30 pm - 6:30 pm with Roman Fortin
    at The Forum Athletic Club - Buckhead
  • Mon May 08 6:30 pm - 7:30 pm with Roman Fortin
    at The Forum Athletic Club - Buckhead
  • Tue May 09 6:30 am - 7:30 am with Dan Owens
    at The Forum Athletic Club - Midtown