Cardio Agility


This class is taught by:

Keisy Myumi

Keisy is a AAAI Master Trainer, certified Sports Nutrition Consultant and Active-Isolated Stretch Practitioner. Specializing in combining Unconventional Strength and High Intensity Interval Training, she is known for creatively enhancing traditional methods. Work outs challenge and engage the muscle groups at at deeper level, while incorporating fundamentals for balance and flexibility. She is genuinely passionate about helping her clients unlock their transformational capabilities, build healthier lifestyle habits, and get closer to a better version of themselves day after day. Whether you’re looking to lose or gain weight, overcome your work out “plateau,” enhance sports performance, or recondition after injury, she is dedicated to using motivational discipline to help you exceed your goals!

Antares Brown

Antares Brown is a certified trainer who specializes in Core development, Weight loss/Gain and Cardio efficiency. Also teaches group training and host a number of classes at the Forum

Mario Jordan

From Nashville, TN, certified through the National
Strength & Conditioning Association (NSCA). 7+ years of experience. He is also TRX Suspension Trainer and Group Fitness Instructor.
He works with a wide range of clients from men and women looking to lose or gain weight, to athletes training for a specific
sport.. His workout routines are structured around power/explosiveness and endurance training.
Mario has an unorthodox, yet functional approach to training
NFL Combine meets HIIT (High Intenisity Interval Training)! This fast paced cardio circuit training is combined with athletic movements that will get your heart rate pumping in no time! In this session expect to jump hurdles, push & pull sleds, sprint and for 60 minutes of calorie crushing intensive exercise.

Upcoming classes:

  • Mon Oct 22 6:30 am - 7:15 am with Keisy Myumi
    at Midtown
  • Tue Oct 23 6:00 am - 7:00 am with Antares Brown
    at Buckhead
  • Wed Oct 24 12:00 pm - 12:45 pm with Mario Jordan
    at Midtown
  • Thu Oct 25 9:30 am - 10:30 am with Antares Brown
    at Buckhead
  • Thu Oct 25 6:00 pm - 7:00 pm with Antares Brown
    at Buckhead
  • Mon Oct 29 6:30 am - 7:15 am with Keisy Myumi
    at Midtown
  • Tue Oct 30 6:00 am - 7:00 am with Antares Brown
    at Buckhead
  • Wed Oct 31 12:00 pm - 12:45 pm with Mario Jordan
    at Midtown
  • Thu Nov 01 9:30 am - 10:30 am with Antares Brown
    at Buckhead
  • Thu Nov 01 6:00 pm - 7:00 pm with Antares Brown
    at Buckhead
  • Mon Nov 05 6:30 am - 7:15 am with Keisy Myumi
    at Midtown
  • Tue Nov 06 6:00 am - 7:00 am with Antares Brown
    at Buckhead
  • Wed Nov 07 12:00 pm - 12:45 pm with Mario Jordan
    at Midtown
  • Thu Nov 08 9:30 am - 10:30 am with Antares Brown
    at Buckhead
  • Thu Nov 08 6:00 pm - 7:00 pm with Antares Brown
    at Buckhead
  • Mon Nov 12 6:30 am - 7:15 am with Keisy Myumi
    at Midtown
  • Tue Nov 13 6:00 am - 7:00 am with Antares Brown
    at Buckhead
  • Wed Nov 14 12:00 pm - 12:45 pm with Mario Jordan
    at Midtown
  • Thu Nov 15 9:30 am - 10:30 am with Antares Brown
    at Buckhead
  • Thu Nov 15 6:00 pm - 7:00 pm with Antares Brown
    at Buckhead