Cardio Agility


This class is taught by:

Mario Jordan

From Nashville, TN, certified through the National
Strength & Conditioning Association (NSCA). 7+ years of experience. He is also TRX Suspension Trainer and Group Fitness Instructor.
He works with a wide range of clients from men and women looking to lose or gain weight, to athletes training for a specific
sport.. His workout routines are structured around power/explosiveness and endurance training.
Mario has an unorthodox, yet functional approach to training

Antares Brown

Antares Brown is a certified trainer who specializes in Core development, Weight loss/Gain and Cardio efficiency. Also teaches group training and host a number of classes at the Forum

Keisy Bullock

Keisy is a AAAI Master Trainer, certified Sports Nutrition Consultant and Active-Isolated Stretch Practitioner. Specializing in combining Unconventional Strength and High Intensity Interval Training, she is known for creatively enhancing traditional methods. Work outs challenge and engage the muscle groups at at deeper level, while incorporating fundamentals for balance and flexibility. She is genuinely passionate about helping her clients unlock their transformational capabilities, build healthier lifestyle habits, and get closer to a better version of themselves day after day. Whether you’re looking to lose or gain weight, overcome your work out “plateau,” enhance sports performance, or recondition after injury, she is dedicated to using motivational discipline to help you exceed your goals!
NFL Combine meets HIIT (High Intenisity Interval Training)! This fast paced cardio circuit training is combined with athletic movements that will get your heart rate pumping in no time! In this session expect to jump hurdles, push & pull sleds, sprint and for 60 minutes of calorie crushing intensive exercise.

Upcoming classes:

  • Wed Sep 20 12:00 pm - 12:45 pm with Mario Jordan
    at The Forum Athletic Club - Midtown
  • Thu Sep 21 9:30 am - 10:30 am with Antares Brown
    at The Forum Athletic Club - Buckhead
  • Thu Sep 21 6:00 pm - 7:00 pm with Antares Brown
    at The Forum Athletic Club - Buckhead
  • Mon Sep 25 6:30 am - 7:15 am with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Tue Sep 26 6:00 am - 7:00 am with Antares Brown
    at The Forum Athletic Club - Buckhead
  • Wed Sep 27 12:00 pm - 12:45 pm with Mario Jordan
    at The Forum Athletic Club - Midtown
  • Thu Sep 28 9:30 am - 10:30 am with Antares Brown
    at The Forum Athletic Club - Buckhead
  • Thu Sep 28 6:00 pm - 7:00 pm with Antares Brown
    at The Forum Athletic Club - Buckhead
  • Mon Oct 02 6:30 am - 7:15 am with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Tue Oct 03 6:00 am - 7:00 am with Antares Brown
    at The Forum Athletic Club - Buckhead
  • Wed Oct 04 12:00 pm - 12:45 pm with Mario Jordan
    at The Forum Athletic Club - Midtown
  • Thu Oct 05 9:30 am - 10:30 am with Antares Brown
    at The Forum Athletic Club - Buckhead
  • Thu Oct 05 6:00 pm - 7:00 pm with Antares Brown
    at The Forum Athletic Club - Buckhead
  • Mon Oct 09 6:30 am - 7:15 am with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Tue Oct 10 6:00 am - 7:00 am with Antares Brown
    at The Forum Athletic Club - Buckhead
  • Wed Oct 11 12:00 pm - 12:45 pm with Mario Jordan
    at The Forum Athletic Club - Midtown
  • Thu Oct 12 9:30 am - 10:30 am with Antares Brown
    at The Forum Athletic Club - Buckhead