BS from Georgia Southern University
Janae' specializes in Group training, Circuit Training,
Weight Loss, HIIT, and general life conditioning. She is a former
NCP figure competitor and a Breast Cancer Survivor.
She believes that if you make fitness fit your lifestyle, it can be fun. I will be hard
but it will totally be worth it!
My love for Strength and Conditioning and nutrition stem from my two influential and encouraging college Strength Coaches, Josh Morgan and Al Caronia.
Since my freshman year at Arkansas, I have developed a passion for developing the knowledge and expertise to correct my own movement patterns, subsequently creating a more functionally efficient body with the ability to not only be strong, but also well conditioned while remaining injury free.
My desire is to help guide individuals - competitive athletes, youth, and adults accomplish performance and life goals, whatever those may entail.
My favorite quote: "That which you manifest is before you."-Garth Stein from Racing in the Rain