TBC-Total Body Conditioning


This class is taught by:

Mario Jordan

From Nashville, TN, certified through the National
Strength & Conditioning Association (NSCA). 7+ years of experience. He is also TRX Suspension Trainer and Group Fitness Instructor.
He works with a wide range of clients from men and women looking to lose or gain weight, to athletes training for a specific
sport.. His workout routines are structured around power/explosiveness and endurance training.
Mario has an unorthodox, yet functional approach to training

Susan Powell

Susan has over 20 years of experience in the specific injury training. She is a certified ACE-Advanced Health and Fitness Trainer and is also certified in The Biomechanics Method. She has a medical background in soft tissue injuries. She trains individuals with specific health concerns to navigate their exercise regimes using education and goal specific routines. "I believe the best approach to healing an injury is a positive attitude, a strong willingness to 'show up', and a consistent exercise routine."

Keisy Myumi

Keisy is a AAAI Master Trainer, certified Sports Nutrition Consultant and Active-Isolated Stretch Practitioner. Specializing in combining Unconventional Strength and High Intensity Interval Training, she is known for creatively enhancing traditional methods. Work outs challenge and engage the muscle groups at at deeper level, while incorporating fundamentals for balance and flexibility. She is genuinely passionate about helping her clients unlock their transformational capabilities, build healthier lifestyle habits, and get closer to a better version of themselves day after day. Whether you’re looking to lose or gain weight, overcome your work out “plateau,” enhance sports performance, or recondition after injury, she is dedicated to using motivational discipline to help you exceed your goals!

Upcoming classes:

  • Mon Dec 17 8:45 am - 9:30 am with Mario Jordan
    at Midtown
  • Wed Dec 19 6:30 am - 7:15 am with Susan Powell
    at Midtown
  • Wed Dec 19 8:45 am - 9:30 am with Sergio Gonzalez
    at Midtown
  • Wed Dec 19 5:30 pm - 6:15 pm with Keisy Myumi
    at Midtown
  • Fri Dec 21 12:00 pm - 12:45 pm with Keisy Myumi
    at Midtown
  • Mon Dec 24 8:45 am - 9:30 am with Mario Jordan
    at Midtown
  • Fri Dec 28 12:00 pm - 12:45 pm with Keisy Myumi
    at Midtown
  • Wed Jan 02 6:30 am - 7:15 am with Susan Powell
    at Midtown
  • Wed Jan 02 8:45 am - 9:30 am with Sergio Gonzalez
    at Midtown
  • Wed Jan 02 5:30 pm - 6:15 pm with Keisy Myumi
    at Midtown
  • Fri Jan 04 12:00 pm - 12:45 pm with Keisy Myumi
    at Midtown
  • Mon Jan 07 8:45 am - 9:30 am with Mario Jordan
    at Midtown
  • Wed Jan 09 6:30 am - 7:15 am with Susan Powell
    at Midtown
  • Wed Jan 09 8:45 am - 9:30 am with Sergio Gonzalez
    at Midtown
  • Wed Jan 09 5:30 pm - 6:15 pm with Keisy Myumi
    at Midtown
  • Fri Jan 11 12:00 pm - 12:45 pm with Keisy Myumi
    at Midtown