TBC-Total Body Conditioning


This class is taught by:

Susan Powell

Susan has over 20 years of experience in the specific injury training. She is a certified ACE-Advanced Health and Fitness Trainer and is also certified in The Biomechanics Method. She has a medical background in soft tissue injuries. She trains individuals with specific health concerns to navigate their exercise regimes using education and goal specific routines. "I believe the best approach to healing an injury is a positive attitude, a strong willingness to 'show up', and a consistent exercise routine."

Mario Jordan

From Nashville, TN, certified through the National
Strength & Conditioning Association (NSCA). 7+ years of experience. He is also TRX Suspension Trainer and Group Fitness Instructor.
He works with a wide range of clients from men and women looking to lose or gain weight, to athletes training for a specific
sport.. His workout routines are structured around power/explosiveness and endurance training.
Mario has an unorthodox, yet functional approach to training

Keisy Bullock

Keisy is a AAAI Master Trainer, certified Sports Nutrition Consultant and Active-Isolated Stretch Practitioner. Specializing in combining Unconventional Strength and High Intensity Interval Training, she is known for creatively enhancing traditional methods. Work outs challenge and engage the muscle groups at at deeper level, while incorporating fundamentals for balance and flexibility. She is genuinely passionate about helping her clients unlock their transformational capabilities, build healthier lifestyle habits, and get closer to a better version of themselves day after day. Whether you’re looking to lose or gain weight, overcome your work out “plateau,” enhance sports performance, or recondition after injury, she is dedicated to using motivational discipline to help you exceed your goals!

Upcoming classes:

  • Wed Apr 26 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Fri Apr 28 12:00 pm - 12:45 pm with Mario Jordan
    at The Forum Athletic Club - Midtown
  • Wed May 03 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed May 03 5:30 pm - 6:15 pm with Heath Ward
    at The Forum Athletic Club - Midtown
  • Fri May 05 12:00 pm - 12:45 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Wed May 10 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed May 10 5:30 pm - 6:15 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Fri May 12 12:00 pm - 12:45 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Wed May 17 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed May 17 5:30 pm - 6:15 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Fri May 19 12:00 pm - 12:45 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Wed May 24 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed May 24 5:30 pm - 6:15 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Fri May 26 12:00 pm - 12:45 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Wed May 31 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed May 31 5:30 pm - 6:15 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Fri Jun 02 12:00 pm - 12:45 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Wed Jun 07 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed Jun 07 5:30 pm - 6:15 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown