TBC-Total Body Conditioning


This class is taught by:

Susan Powell

Susan has over 20 years of experience in the specific injury training. She is a certified ACE-Advanced Health and Fitness Trainer and is also certified in The Biomechanics Method. She has a medical background in soft tissue injuries. She trains individuals with specific health concerns to navigate their exercise regimes using education and goal specific routines. "I believe the best approach to healing an injury is a positive attitude, a strong willingness to 'show up', and a consistent exercise routine."

Keisy Bullock

Keisy is a AAAI Master Trainer, certified Sports Nutrition Consultant and Active-Isolated Stretch Practitioner. Specializing in combining Unconventional Strength and High Intensity Interval Training, she is known for creatively enhancing traditional methods. Work outs challenge and engage the muscle groups at at deeper level, while incorporating fundamentals for balance and flexibility. She is genuinely passionate about helping her clients unlock their transformational capabilities, build healthier lifestyle habits, and get closer to a better version of themselves day after day. Whether you’re looking to lose or gain weight, overcome your work out “plateau,” enhance sports performance, or recondition after injury, she is dedicated to using motivational discipline to help you exceed your goals!

Upcoming classes:

  • Wed May 31 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed May 31 5:30 pm - 6:15 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Fri Jun 02 12:00 pm - 12:45 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Wed Jun 07 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed Jun 07 5:30 pm - 6:15 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Fri Jun 09 12:00 pm - 12:45 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Wed Jun 14 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed Jun 14 5:30 pm - 6:15 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Fri Jun 16 12:00 pm - 12:45 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Wed Jun 21 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed Jun 21 5:30 pm - 6:15 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Fri Jun 23 12:00 pm - 12:45 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Wed Jun 28 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed Jun 28 5:30 pm - 6:15 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Fri Jun 30 12:00 pm - 12:45 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Wed Jul 05 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed Jul 05 5:30 pm - 6:15 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Fri Jul 07 12:00 pm - 12:45 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown
  • Wed Jul 12 6:30 am - 7:15 am with Susan Powell
    at The Forum Athletic Club - Midtown
  • Wed Jul 12 5:30 pm - 6:15 pm with Keisy Bullock
    at The Forum Athletic Club - Midtown