Antares Brown is a certified trainer who specializes in Core development, Weight loss/Gain and Cardio efficiency. Also teaches group training and host a number of classes at the Forum
Antares Brown instructs the following:
Put your body through an intense, dynamic cardio/weight training workout! Participants will experience maximum caloric burn while improving core stability, muscle development, strength and endurance.
NFL Combine meets HIIT (High Intenisity Interval Training)! This fast paced cardio circuit training is combined with athletic movements that will get your heart rate pumping in no time! In this session expect to jump hurdles, push & pull sleds, sprint and for 60 minutes of calorie crushing intensive exercise.
30 Minutes of interval training focused solely on your core. This intense 30 minute class with test your balance, skill, and determination and music to match