The Forum - Classes

 

This is a specialized 75 minute circuit class. The Fast Twitch center coaches believe in a full body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!
A4
Put your body through an intense, dynamic cardio/weight training workout! Participants will experience maximum caloric burn while improving core stability, muscle development, strength and endurance.
Introducing Cadence at The Forum Athletic Club! All rides are complimentary with gym membership through the end of the year. Cadence is taught by the same instructors you love, plus new ones! Each ride is unique to the instructor's choreography style, but you can always expect a high intensity, beat-based, 45 minute jam session. 
NFL Combine meets HIIT (High Intenisity Interval Training)! This fast paced cardio circuit training is combined with athletic movements that will get your heart rate pumping in no time! In this session expect to jump hurdles, push & pull sleds, sprint and for 60 minutes of calorie crushing intensive exercise.
This is a specialized 60 minute circuit class. This is a lower body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!
This is a specialized 60 minute circuit class. This is an upper body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!
30 Minutes of interval training focused solely on your core. This intense 30 minute class with test your balance, skill, and determination and music to match
TRX
This 45-minute course is for all fitness levels wanting to improve total body strength, cardiovascular endurance, core stability, balance, and flexibility performing calesthenic exercises with the TRX Suspension Trainer. From TRX Squats to Atomic Pushups. Back Rows to Suspended lunges. The TRX is sure to take your body to the next level. "Make your body your machine."
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