The Forum - Trainers
Our trainers are highly trained professionals dedicated to helping our members with their fitness goals.
LEVEL 1 PERFORMANCE COACH, LAWTON FOCUSES ON YOUTH & ADULT STRENGTH AND CONDITIONING, LAWTON HAS OVER 32 YEARS EXPERIENCE IN TRAINING AND WAS THE ASSISTANT ATHLETIC DIRECTOR FOR GEORGIA TECH FROM 1986-1998
CERTIFIED NSCA-STRENGTH & CONDITIONING, IYCA-YOUTH CONDITIONING SPECIALIST & FMS-FUNCITIONAL MOVEMENT SCREEN.
JEFF FOCUSES ON STRENGTH TRAINING FOR-YOUTH/ADULT ATHLETIC CONDITIONING-POST-REHAB WORK
JEFF IS ALSO AN ATLANTA RENEGADES RUGBY PLAYER AND STRENGTH COACH
Ryan is sought after for his expertise in both performance enhancement and injury resistance. He has helped athletes surpass pervious performance bests following a multitude of common athletic injuries, including low back pain, shoulder labral tears, knee ligament tears, ankle sprains, and hamstring pulls to name a few.
DAVID CREATES CUSTOM PROGRAMS FOR HIS CLIENTS INCLUDING: CIRCUIT TRAINING, STRENGTH & CONDITIONING, PRE & POST NATAL
NCCPT IN PERSONAL TRAINING, ERNEST IS A YOGA
& PILATES INSTRUCTOR WHO INCORPORATES THE VALUES OF
FLEXIBILITY, ALIGNMENT AND RANGE OF MOTION INTO HIS
PERSONAL TRAINING TECHNIQUE. ERNEST’S CLIENTS RANGE FROM BASIC PERSONAL TRAINING TO REHABILITATIVE WORK ON KNEES, HIPS, SPINE, DISCS & ARTHRITIS
Strength & Conditioning Association (NSCA). 7+ years of experience. He is also TRX Suspension Trainer and Group Fitness Instructor.
He works with a wide range of clients from men and women looking to lose or gain weight, to athletes training for a specific
sport.. His workout routines are structured around power/explosiveness and endurance training.
Mario has an unorthodox, yet functional approach to training
Atlanta School of Personal Training
Certified Fitness Nutrition Specialist
WBFF Pro Bikini Competitor
NASM Certified Personal Trainer and Senior Fitness Specialist