Dan Owens

Dan started training Fast Twitch classes in 2001. He has trained numerous Pro, high school, and youth athletes. He has trained football, soccer, track, cross country, baseball, wrestling, tennis, volleyball, lacrosse, and baseball teams. He coached football on the Youth and high school levels for 13 years.

University of Southern California, football player, started 48 of 48 games, first player to start every game in a four year span.

NFL Drafted 1990, 35th pick

Detroit Lions (8 Years), Atlanta Falcons(2 Years)

Dan Owens instructs the following:

Fast-Twitch Lower Body

This is a specialized 60 minute circuit class. This is a lower body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!

Fast-Twitch Total Body

This is a specialized 75 minute circuit class. The Fast Twitch center coaches believe in a full body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!