Dan Owens

Dan started training Fast Twitch classes in 2001.  He has trained numerous Pro, high school, and youth athletes.  He has trained football, soccer, track, cross country, baseball, wrestling, tennis, volleyball, lacrosse, and baseball teams. He coached football on the Youth and high school levels for 10 years.  He was head coach of the Northview 8th grade feeder football team for 6 years.  His teams won 3 state titles (GMSAA) in those 6 years.  Dan was the Defensive Coordinator for 2 years at Northview High School (2013,2014).  In 2014, his defense posted school records for every major category (Sacks 26 , Interceptions 16, Defensive TD's 5, Tackles for Loss 73, Points 114, Points per game 11.4).  2014 Northview HS made the playoff's for the first time in school history and had the most wins 7 ever.  
University of Southern California, football, started 48 of 48 games, 4 year starter
NFL Drafted 1990, 35th pick
Detroit Lions (8), Atlanta Falcons(2)


Dan Owens instructs the following:
  • Fast-Twitch Lower Body
  • This is a specialized 60 minute circuit class. This is a lower body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!

  • Fast-Twitch Total Body
  • This is a specialized 75 minute circuit class. The Fast Twitch center coaches believe in a full body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!

  • Fast-Twitch Upper Body
  • This is a specialized 60 minute circuit class. This is an upper body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!