Fast-Twitch Lower Body


This class is taught by:

Antares Brown

Antares Brown is a certified trainer who specializes in Core development, Weight loss/Gain and Cardio efficiency. Also teaches group training and host a number of classes at the Forum

Jayden Haynes

Having been an athlete throughout most of his life, Jayden has a foundation comprehension of how to build muscle and gain strength.  Based on his personal experiences with injuries from being an athlete, Jayden knows what it takes to bounce back mentally and physically.  As a NASM certified trainer and a Venice certified nutrition and health coach, Jayden is equipped to help anyone improve muscular strength, lose weight, increase athletic performance and guide you in injury prevention.

Roman Fortin

Roman has been teaching Fast Twitch classes since 2004.  
Roman was a NFL player from 1990–2001. He played center, guard, offensive tackle, tackle, and tight end through the course of his career. He was the quarterback for his high school team at Ventura High School. He played the first part of his college football career at Oregon State University, and later transferred to San Diego State. He was selected in the 1990 NFL Draft by the Detroit Lions. He played with them in the 1991 season, but would end up being picked up by the Atlanta Falcons in 1992. He stayed there through the 1997 season, where he would then play for the San Diego Chargers for his last three seasons. Roman Fortin has five children. They are Roman Jr., Dillon, Simone, Bradon, and Turner.
This is a specialized 60 minute circuit class. This is a lower body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!

Upcoming classes:

  • Tue Sep 09 6:00 am - 7:00 am with Antares Brown
    at Lenox Square
  • Tue Sep 09 6:30 am - 7:30 am with Bradon Fortin
    at Ponce City Market
  • Tue Sep 09 10:00 am - 11:00 am with Bradon Fortin
    at Ponce City Market
  • Tue Sep 09 12:00 pm - 1:00 pm with Bradon Fortin
    at Ponce City Market
  • Tue Sep 09 5:30 pm - 6:30 pm with Antares Brown
    at Lenox Square
  • Tue Sep 09 6:00 pm - 7:00 pm with Bradon Fortin
    at Ponce City Market
  • Mon Sep 15 6:00 am - 7:00 am with Bradon Fortin
    at Lenox Square
  • Mon Sep 15 6:30 am - 7:30 am with Glenn Byrd
    at Ponce City Market
  • Mon Sep 15 9:00 am - 10:00 am with Jayden Haynes
    at Halcyon
  • Mon Sep 15 9:00 am - 10:00 am with Bradon Fortin
    at Lenox Square
  • Mon Sep 15 12:00 pm - 1:00 pm with Bradon Fortin
    at Lenox Square
  • Mon Sep 15 5:30 pm - 6:30 pm with Roman Fortin
    at Lenox Square
  • Mon Sep 15 6:00 pm - 7:00 pm with Jayden Haynes
    at Halcyon
  • Mon Sep 15 6:00 pm - 7:00 pm with Glenn Byrd
    at Ponce City Market
  • Tue Sep 16 6:00 am - 7:00 am with Antares Brown
    at Lenox Square
  • Tue Sep 16 6:30 am - 7:30 am with Bradon Fortin
    at Ponce City Market
  • Tue Sep 16 10:00 am - 11:00 am with Bradon Fortin
    at Ponce City Market
  • Tue Sep 16 12:00 pm - 1:00 pm with Bradon Fortin
    at Ponce City Market