The Forum - Classes

This is a specialized 75 minute circuit class. The Fast Twitch center coaches believe in a full body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!

This is a specialized 60 minute circuit class. This is a lower body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!

This is a specialized 60 minute circuit class. This is an upper body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!

Put your body through an intense, dynamic cardio/weight training workout! Participants will experience maximum caloric burn while improving core stability, muscle development, strength and endurance.

NFL Combine meets HIIT (High-Intensity Interval Training)! This fast-paced cardio circuit training is combined with athletic movements that will get your heart rate pumping in no time! In this session expect to focus on improving your ability to change direction and accelerate while in motion. Exercises such as jump hurdles, ladder drills, sprints and cone drills to increase your sports performance will be performed in this 45 minute all bodyweight class.

*Complimentary with membership

TBC is 45 minutes of total body conditioning to build strong muscles and a strong cardiovascular system. You can expect high-intensity interval training with minimal rest to increase your fat burn and muscle mass from this conditioning class that will focus on all major muscle groups using bodyweight movements and resistance.

*Complimentary with membership 

Unleash your inner athlete with a two-part athletic-based program designed to build lean muscle, shed fat, improve mobility, increase stamina and enhance mental focus. This total body workout uses conditioning tools such as free weights, plyometrics and speed drills to help you achieve maximal results.

Monday- Power + Plyos 

Friday- Strength + Speed

Let's take TRX Suspension Training to the next level and combine it with Metabolic Conditioning. This class includes dynamic and explosive movements using the TRX along with a metabolic circuit utilizing free weights, medballs, kettlebells sandbags, etc. for strength; Battle ropes, plyo boxes, speed ladders, etc. for endurance. Not recommended for beginners. This class is designed for intermediate and advanced fitness levels.