Michael was introduced to strength and conditioning following years of playing both baseball and football. He brings 10+ years of personal experience in weight lifting. As a personal trainer and Fast Twitch instructor in Atlanta, Michael has been able to help shape the bodies of +100s of individuals. His primary goal with all clients is to help them unlock their true potential by using health and fitness as a springboard to build the necessary confidence to conquer life.

Having been an athlete throughout most of his life, Jayden has a foundation comprehension of how to build muscle and gain strength.  Based on his personal experiences with injuries from being an athlete, Jayden knows what it takes to bounce back mentally and physically.  As a NASM certified trainer and a Venice certified nutrition and health coach, Jayden is equipped to help anyone improve muscular strength, lose weight, increase athletic performance and guide you in injury prevention.

Antares Brown is a certified trainer who specializes in Core development, Weight loss/Gain and Cardio efficiency. Also teaches group training and host a number of classes at the Forum