Michael Somerville
Michael was introduced to strength and conditioning following years of playing both baseball and football. He brings 10+ years of personal experience in weight lifting. As a personal trainer and Fast Twitch instructor in Atlanta, Michael has been able to help shape the bodies of +100s of individuals. His primary goal with all clients is to help them unlock their true potential by using health and fitness as a springboard to build the necessary confidence to conquer life.
Michael Somerville instructs the following:
- Fast-Twitch Upper Body
- Fast-Twitch Total Body
This is a specialized 60 minute circuit class. This is an upper body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!
This is a specialized 75 minute circuit class. The Fast Twitch center coaches believe in a full body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!