Fast-Twitch Total Body


This class is taught by:

Roman Fortin

Roman has been teaching Fast Twitch classes since 2004.  
Roman was a NFL player from 1990–2001. He played center, guard, offensive tackle, tackle, and tight end through the course of his career. He was the quarterback for his high school team at Ventura High School. He played the first part of his college football career at Oregon State University, and later transferred to San Diego State. He was selected in the 1990 NFL Draft by the Detroit Lions. He played with them in the 1991 season, but would end up being picked up by the Atlanta Falcons in 1992. He stayed there through the 1997 season, where he would then play for the San Diego Chargers for his last three seasons. Roman Fortin has five children. They are Roman Jr., Dillon, Simone, Bradon, and Turner.

Dan Owens

Dan started training Fast Twitch classes in 2001.  He has trained numerous Pro, high school, and youth athletes.  He has trained football, soccer, track, cross country, baseball, wrestling, tennis, volleyball, lacrosse, and baseball teams. He coached football on the Youth and high school levels for 13 years.   
University of Southern California, football player, started 48 of 48 games, first player to start every game in a four year span.
NFL Drafted 1990, 35th pick
Detroit Lions (8 Years), Atlanta Falcons(2 Years)
This is a specialized 75 minute circuit class. The Fast Twitch center coaches believe in a full body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!

Upcoming classes:

  • Fri Sep 26 6:00 am - 7:00 am with Bradon Fortin
    at Lenox Square
  • Fri Sep 26 6:30 am - 7:30 am with Glenn Byrd
    at Ponce City Market
  • Fri Sep 26 9:00 am - 10:15 am with Gregory Alvarez
    at Halcyon
  • Fri Sep 26 10:00 am - 11:15 am with Roman Fortin
    at Lenox Square
  • Fri Sep 26 12:00 pm - 1:15 pm with Roman Fortin
    at Lenox Square
  • Fri Sep 26 5:30 pm - 6:30 pm with Bradon Fortin
    at Lenox Square
  • Sat Sep 27 8:30 am - 9:45 am with Bradon Fortin
    at Lenox Square
  • Sat Sep 27 9:00 am - 10:15 am with Glenn Byrd
    at Ponce City Market
  • Sat Sep 27 9:00 am - 10:15 am with Gregory Alvarez
    at Halcyon
  • Sat Sep 27 10:00 am - 11:15 am with Bradon Fortin
    at Lenox Square
  • Sun Sep 28 9:30 am - 10:30 am with Quintus Hill
    at Ponce City Market
  • Fri Oct 03 6:00 am - 7:00 am with Bradon Fortin
    at Lenox Square
  • Fri Oct 03 6:30 am - 7:30 am with Glenn Byrd
    at Ponce City Market
  • Fri Oct 03 9:00 am - 10:15 am with Dan Owens
    at Halcyon
  • Fri Oct 03 10:00 am - 11:15 am with Roman Fortin
    at Lenox Square
  • Fri Oct 03 12:00 pm - 1:15 pm with Roman Fortin
    at Lenox Square