Cardio Agility
This class is taught by:
Antares Brown
Antares Brown is a certified trainer who specializes in Core development, Weight loss/Gain and Cardio efficiency. Also teaches group training and host a number of classes at the Forum
NFL Combine meets HIIT (High-Intensity Interval Training)! This fast-paced cardio circuit training is combined with athletic movements that will get your heart rate pumping in no time! In this session expect to focus on improving your ability to change direction and accelerate while in motion. Exercises such as jump hurdles, ladder drills, sprints and cone drills to increase your sports performance will be performed in this 45 minute all bodyweight class.
*Complimentary with membership
Upcoming classes:
-
Sign Up Thu Sep 11 9:30 am - 10:30 am with Antares Brown
at Lenox Square -
Sign Up Thu Sep 11 6:45 pm - 7:30 pm with Antares Brown
at Lenox Square -
Sign Up Thu Sep 18 9:30 am - 10:30 am with Antares Brown
at Lenox Square -
Sign Up Thu Sep 18 6:45 pm - 7:30 pm with Antares Brown
at Lenox Square -
Sign Up Thu Sep 25 6:30 am - 7:15 am with Sam Tisdale
at Halcyon -
Sign Up Thu Sep 25 9:30 am - 10:30 am with Antares Brown
at Lenox Square -
Sign Up Thu Sep 25 6:45 pm - 7:30 pm with Antares Brown
at Lenox Square