TBC-Total Body Conditioning


This class is taught by:
TBC is 45 minutes of total body conditioning to build strong muscles and a strong cardiovascular system. You can expect high-intensity interval training with minimal rest to increase your fat burn and muscle mass from this conditioning class that will focus on all major muscle groups using bodyweight movements and resistance.
*Complimentary with membership 

Upcoming classes:

  • Tue Sep 16 6:30 am - 7:15 am with Sam Tisdale
    at Halcyon
  • Tue Sep 23 6:30 am - 7:15 am with Sam Tisdale
    at Halcyon
  • Tue Sep 30 6:30 am - 7:15 am with Sam Tisdale
    at Halcyon