PWR
This class is taught by:
Mario Jordan
From Nashville, TN, certified through the National
Strength & Conditioning Association (NSCA). 7+ years of experience. He is also TRX Suspension Trainer and Group Fitness Instructor.
He works with a wide range of clients from men and women looking to lose or gain weight, to athletes training for a specific
sport.. His workout routines are structured around power/explosiveness and endurance training.
Mario has an unorthodox, yet functional approach to training
Strength & Conditioning Association (NSCA). 7+ years of experience. He is also TRX Suspension Trainer and Group Fitness Instructor.
He works with a wide range of clients from men and women looking to lose or gain weight, to athletes training for a specific
sport.. His workout routines are structured around power/explosiveness and endurance training.
Mario has an unorthodox, yet functional approach to training
Unleash your inner athlete with a two-part athletic-based program designed to build lean muscle, shed fat, improve mobility, increase stamina and enhance mental focus. This total body workout uses conditioning tools such as free weights, plyometrics and speed drills to help you achieve maximal results.
Monday- Power + Plyos
Friday- Strength + Speed